Quaker - QUAKER APPLE ZAPS Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

59

Quaker - QUAKER APPLE ZAPS Cereals Ready-To-Eat

393

89%

8%

4%

Low

High

Low

2.5 g

2.3 g

0.6 g

0.6 g

16.5 mg

9 mg

1833 IU

1.8 mg

0 mcg

22 mg

0 IU

0 mg

0.87 g

0 g

449 mg

47 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

74

Quaker - QUAKER Puffed Wheat Cereals Ready-To-Eat

366

78%

5%

17%

Low

High

Low

3.7 g

9.4 g

0.3 g

1.1 g

4.4 mg

24 mg

0 IU

0.13 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0.41 g

0 g

5 mg

1.4 g

0 g

x

74

Quaker - QUAKER OATMEAL SQUARES Cereals Ready-To-Eat

378

79%

10%

11%

Low

High

Low

2.7 g

7.1 g

1.5 g

1.8 g

30.5 mg

201 mg

991.1 IU

0.98 mg

0 mcg

11.4 mg

0 IU

2.5 mg

0 mg

0.9 g

0 g

480 mg

16.1 g

0 g

x

63

Quaker - Frosted Oats QUAKER Cereals Ready-To-Eat

396

81%

13%

6%

Low

High

Low

2.5 g

4.3 g

1.8 g

1 g

19 mg

25 mg

2112 IU

2.1 mg

0 mcg

25.3 mg

0 IU

0 mg

1.3 g

0 g

864.1 mg

37.5 g

0 g