Quaker - 100% Natural Granola Oats and Honey QUAKER Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

39

Quaker - 100% Natural Granola Oats and Honey QUAKER Cereals Ready-To-Eat

429

65%

26%

9%

Low

Low

Low

2.2 g

6.9 g

2.6 g

1.7 g

2.7 mg

117 mg

7 IU

0.21 mg

0.24 mcg

0.2 mg

0 IU

1.6 mg

1 mg

7.9 g

0 g

50 mg

25.8 g

0 g

x

43

Quaker - Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat

390

80%

12%

8%

Low

High

Low

3.5 g

5.6 g

1.4 g

1.1 g

2.7 mg

64 mg

19 IU

0.19 mg

0.09 mcg

0.7 mg

0 IU

0.79 mg

0 mg

2.6 g

0 g

253 mg

33.6 g

0 g

x

63

Quaker - Frosted Oats QUAKER Cereals Ready-To-Eat

396

81%

13%

6%

Low

High

Low

2.5 g

4.3 g

1.8 g

1 g

19 mg

25 mg

2112 IU

2.1 mg

0 mcg

25.3 mg

0 IU

0 mg

1.3 g

0 g

864.1 mg

37.5 g

0 g

x

76

Quaker - Honey Nut QUAKER Toasted Oatmeal Cereals Ready-To-Eat

384

82%

9%

9%

Low

High

Low

2.5 g

5.5 g

1.2 g

1.1 g

17.6 mg

337 mg

1081 IU

1.8 mg

0 mcg

3.9 mg

0 IU

6.6 mg

0 mg

1.3 g

0 g

465 mg

25 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g