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Soybean Curd Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
18%
48%
33%
Average
High
Low
70.9 g
0 g
1.8 g
4.6 g
5.6 mg
188 mg
42 IU
0.07 mg
0 mcg
0 mg
0.6 mg
0 mg
1.2 g
0 g
20 mg
1.6 g
0 g
x
124
71%
1%
29%
Low
High
Low
66.9 g
9.3 g
0 g
0.1 g
3 mg
66 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
54
10%
28%
62%
Low
High
High
87.8 g
0.6 g
0.3 g
0 g
1.6 mg
184 mg
1902 IU
2.4 mcg
0 mg
157 IU
11.6 mg
0 mg
0.2 g
0 g
34 mg
0.2 g
0 g
x
45
32%
41%
27%
Average
High
Low
91 g
0.4 g
0.4 g
1.2 g
0.49 mg
140 mg
393 IU
0.23 mg
1.1 mcg
7.2 mg
47 IU
2.5 mg
0 mg
0.21 g
0 g
50 mg
2.5 g
0 g
x
34
67%
0%
33%
Low
High
Low
90.9 g
0 g
0 g
0 g
1.3 mg
17 mg
0 IU
0.1 mg
0 mcg
0 mg
0.23 mg
0 mg
0 g
0 g
2 mg
0.1 g
0 g