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Chocolate Frozen Yogurts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
67%
24%
9%
Low
Low
Low
71.2 g
1.3 g
1 g
0.1 g
0.46 mg
100 mg
136 IU
0.04 mg
0.07 mcg
0 mg
0.09 mg
13 mg
2.3 g
0 g
63 mg
21.4 g
0 g
x
160
59%
32%
9%
Low
Low
Low
63.8 g
2.2 g
1.8 g
0.2 g
1.3 mg
147 mg
160 IU
0.07 mg
0.29 mcg
0.3 mg
5 mg
3.6 g
0 g
98 mg
0 g
0 g
x
127
66%
25%
9%
Low
Low
Low
71.2 g
0 g
1 g
0.1 g
0.46 mg
100 mg
176 IU
0.04 mg
0.07 mcg
0.7 mg
0.09 mg
13 mg
2.3 g
0 g
63 mg
21.4 g
0 g
x
107
76%
7%
17%
Low
High
Low
73.5 g
1 g
0.2 g
0 g
0.04 mg
159 mg
17 IU
0.04 mg
0.49 mcg
0.7 mg
0.08 mg
4 mg
0.5 g
0 g
81 mg
12.6 g
0 g
x
163
59%
31%
10%
Average
Low
Low
65.3 g
0 g
1.6 g
0.2 g
0.3 mg
143 mg
212 IU
0.08 mg
0.29 mcg
0.8 mg
0.11 mg
2 mg
3.4 g
0 g
87 mg
24 g
0 g