Taco Bell - Beef Soft Taco Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

46

Taco Bell - Beef Soft Taco

222

39%

42%

19%

Average

Low

Low

3 g

1.1 mg

80.8 mg

303 IU

0 mg

25.3 mg

4 g

0 g

565.7 mg

2 g

x

51

Taco Bell - Chicken Soft Taco

192

41%

32%

27%

High

Average

Low

2 g

0.73 mg

80.8 mg

202 IU

1.2 mg

35.4 mg

2.5 g

0 g

484.8 mg

1 g

x

53

Taco Bell - Beef Specialty Enchirito

175

37%

44%

19%

Average

Low

Low

3.3 g

0.85 mg

142.2 mg

2369.3 IU

0.57 mg

21.3 mg

4.3 g

0 g

616.1 mg

1.4 g

x

53

Taco Bell - Beef Fiesta Burrito

219

47%

39%

14%

Average

Average

Low

1.6 g

1.5 mg

109.3 mg

683 IU

1.3 mg

13.7 mg

3.3 g

0 g

628.5 mg

1.6 g

x

63

Taco Bell - Double Decker Taco

218

46%

37%

17%

Average

Average

Low

5.1 g

1.2 mg

64.1 mg

192.3 IU

0.77 mg

16 mg

3.2 g

0 g

480.8 mg

1.3 g