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Healthy alternative to Sausage McMuffin With Egg Breakfast

Better-Eats can suggest healthier alternatives for a food.


McDonald's - Sausage McMuffin With Egg Breakfast Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
274
26%
56%
18%
Low
Low
Low
1.2 g
1.6 mg
182.9 mg
304.9 IU
0 mg
158.5 mg
6.1 g
0 g
567.1 mg
1.8 g
x
325
30%
55%
15%
Low
Low
Low
1.8 g
2.4 mg
219.3 mg
175.5 IU
0 mg
43.9 mg
7.9 g
0 g
693 mg
1.8 g
x
11

McDonald's - Egg McMuffin Breakfast

217
39%
36%
24%
High
Average
Low
1.4 g
2 mg
217.4 mg
362.3 IU
0.87 mg
170.3 mg
3.6 g
0 g
608.6 mg
2.2 g
x
322
9%
87%
4%
Low
Low
High
0 g
0 mg
101.7 mg
0 IU
0 mcg
0 mg
33.9 mg
5.9 g
0 g
847.3 mg
3.4 g
x
85

McDonald's - Caesar Salad Salad

47
30%
39%
30%
High
Low
Low
1.6 g
0.76 mg
105.2 mg
2368.6 IU
15.8 mg
5.3 mg
1.3 g
0 g
89.5 mg
1.6 g