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Sweetened Without Sugar Nonfat Milk Chocolate Frozen Yogurts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
107
76%
7%
17%
Low
High
Low
73.5 g
1 g
0.2 g
0 g
0.04 mg
159 mg
17 IU
0.04 mg
0.49 mcg
0.7 mg
0.08 mg
4 mg
0.5 g
0 g
81 mg
12.6 g
0 g
x
224
77%
16%
7%
Low
High
Low
45.5 g
4.3 g
0.75 mg
125 mg
259 IU
0.6 mg
2 mg
1 g
0 g
159 mg
24.6 g
0 g
x
85
63%
22%
15%
Low
Average
Low
80.4 g
0.5 g
0.6 g
0.1 g
0.3 mg
126 mg
170 IU
0.04 mg
0.33 mcg
0.9 mg
36 IU
7 mg
1.2 g
0 g
52 mg
0 g
0 g
x
152
61%
31%
8%
Low
Low
Low
64.4 g
0.9 g
0.9 g
0.5 g
0.48 mg
121 mg
264 IU
0.04 mg
0.38 mcg
0.7 mg
0.3 mg
16 mg
3.6 g
0 g
75 mg
5.4 g
0 g
x
96
55%
31%
13%
Average
Low
Low
79.3 g
0.5 g
0.9 g
0.1 g
0.3 mg
124 mg
110 IU
0.04 mg
0.32 mcg
0.8 mg
36 IU
12 mg
2 g
0 g
51 mg
0 g
0 g