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Canned Entree Chili Con Carne With Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
121
38%
39%
23%
High
Average
Low
74.3 g
3.9 g
2.1 g
0.4 g
2.6 mg
38 mg
398 IU
0.13 mg
0.65 mcg
1.4 mg
13 mg
1.7 g
0 g
424 mg
0 g
0 g
x
211
61%
25%
13%
Average
High
Low
53 g
10.2 g
2.3 g
1.4 g
2.8 mg
42 mg
189 IU
0.08 mg
0 mg
0 mg
1.6 g
0 g
412 mg
1.4 g
0 g
x
83
74%
3%
23%
Low
High
Low
77.9 g
4 g
0 g
0.2 g
1.4 mg
39 mg
786 IU
0.5 mg
0 mg
0.05 g
0 g
315 mg
2.5 g
0 g
x
92
58%
11%
31%
Average
High
Low
76.6 g
3.3 g
0.4 g
0.4 g
1.5 mg
36 mg
505 IU
2.1 mg
16 mg
0.39 g
0 g
350 mg
2.9 g
0 g
x
90
68%
10%
22%
Low
High
Low
77.8 g
1.8 g
0.3 g
0.3 g
1.3 mg
18 mg
174 IU
0.07 mg
0.06 mcg
5.4 mg
0.5 mg
6 mg
0.35 g
0 g
167 mg
2.6 g
0 g