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Prepared Frozen Entree Beef Pot Pie Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
220
40%
47%
13%
Average
Low
Low
58.1 g
0.8 g
5.3 g
1.5 g
1.3 mg
14 mg
0 IU
0.13 mg
0 mcg
0.3 mg
0.26 mg
21 mg
4.1 g
0 g
365 mg
0 g
0 g
x
214
43%
46%
11%
Average
Low
Low
58.7 g
1.2 g
3.7 g
1.4 g
1.1 mg
29 mg
1052.9 IU
0.12 mg
0.32 mcg
0.3 mg
0.16 mg
24 mg
3.6 g
0 g
380 mg
0 g
0 g
x
176
40%
45%
15%
Average
Average
Low
65.7 g
1.1 g
3.5 g
1.4 g
1 mg
0 mg
1767.1 IU
0 mg
16 mg
2.9 g
0 g
350 mg
0 g
0 g
x
239
52%
36%
12%
Average
Average
Low
50.5 g
4.2 g
3.8 g
1.4 g
3 mg
34 mg
212 IU
0.09 mg
0.8 mg
8 mg
2.9 g
0 g
586.9 mg
3.5 g
0 g
x
211
61%
25%
13%
Average
High
Low
53 g
10.2 g
2.3 g
1.4 g
2.8 mg
42 mg
189 IU
0.08 mg
0 mg
0 mg
1.6 g
0 g
412 mg
1.4 g
0 g