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Steak Sandwich Sandwiches and Burgers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
46%
28%
27%
High
Average
Low
51.1 g
0 g
2.6 g
1.6 g
2.5 mg
45 mg
180 IU
0.18 mg
0.77 mcg
2.7 mg
36 mg
1.9 g
0 g
390.9 mg
0 g
0 g
x
228
37%
43%
20%
Average
Average
Low
54.3 g
0 g
5.2 g
2.8 g
1 mg
29 mg
73 IU
0.09 mg
0.63 mcg
1.4 mg
19 mg
2.1 g
0 g
505 mg
0 g
0 g
x
245
37%
43%
20%
Average
Average
Low
51.1 g
1.4 g
3.7 g
5.5 g
1.2 mg
78 mg
0 IU
0.13 mg
0 mcg
0.3 mg
0.69 mg
29 mg
2.1 g
0 g
650.1 mg
0 g
0 g
x
216
35%
44%
22%
Average
Average
Low
57.3 g
1.5 g
3.1 g
4.8 g
5.5 mg
33 mg
0 IU
0.16 mg
0 mcg
0.2 mg
31 mg
2.2 g
0.2 g
433 mg
3.4 g
0 g
x
179
42%
25%
33%
High
High
Low
59.7 g
1.1 g
1.5 g
1.8 g
1.5 mg
25 mg
0 IU
0.14 mg
0 mcg
1.1 mg
40 mg
1 g
0 g
427.1 mg
0 g
0 g