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Ham and Cheese With Turkey Without Dressing Vegetables Tossed Salad Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
7%
54%
39%
Low
Low
High
82.4 g
0 g
1.6 g
0.4 g
0.6 mg
72 mg
323 IU
0.13 mg
0.26 mcg
5 mg
43 mg
2.5 g
0 g
228 mg
0 g
0 g
x
47
18%
49%
33%
Low
Low
Low
90.5 g
0 g
0.8 g
0.2 g
0.31 mg
46 mg
379 IU
0.05 mg
0.14 mcg
4.5 mg
45 mg
1.4 g
0 g
55 mg
0 g
0 g
x
48
14%
19%
67%
Low
High
Low
87 g
0 g
0.3 g
0.3 g
0.5 mg
17 mg
429 IU
0.2 mg
0.09 mcg
8 mg
33 mg
0.26 g
0 g
96 mg
0 g
0 g
x
16
70%
3%
27%
Low
High
Low
95.5 g
0 g
0 g
0 g
0.63 mg
13 mg
1136.1 IU
0.08 mg
0 mcg
23.2 mg
0 mg
0.01 g
0 g
26 mg
0 g
0 g
x
91
34%
49%
17%
Average
High
Low
80.4 g
0 g
1.2 g
2.2 g
0.76 mg
17 mg
1498.1 IU
0.08 mg
0.41 mcg
9.2 mg
12 mg
0.62 g
0 g
377 mg
0 g
0 g