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English Muffin, With Egg, Cheese, and Canadian Bacon Fast Foods, Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
39%
37%
24%
High
Average
Low
53.5 g
0.4 g
2.8 g
1.3 g
2.1 mg
193 mg
324 IU
0.07 mg
0.81 mcg
1.1 mg
32 IU
0.91 mg
168 mg
3.7 g
0 g
555.9 mg
1.8 g
0 g
x
178
38%
41%
20%
Average
Low
Low
62.7 g
0 g
3.4 g
0.2 g
1.2 mg
113 mg
526 IU
0.11 mg
0.84 mcg
2.4 mg
26 mg
4.1 g
0 g
648 mg
0 g
0 g
x
163
47%
36%
17%
Average
Low
Low
64.9 g
0 g
2.2 g
0.5 g
1.8 mg
64 mg
394 IU
0.11 mg
0.54 mcg
2.5 mg
61 mg
3.5 g
0 g
488 mg
0 g
0 g
x
208
40%
35%
26%
High
Average
Low
55.2 g
0 g
3.3 g
0.7 g
2.6 mg
73 mg
320 IU
0.12 mg
0.68 mcg
1.2 mg
56 mg
3.4 g
0 g
688.1 mg
0 g
0 g
x
168
37%
48%
15%
Average
Low
Low
66.9 g
0 g
3.2 g
0.7 g
1.6 mg
119 mg
590.9 IU
0.14 mg
0.53 mcg
0.7 mg
21 mg
4.7 g
0 g
687 mg
0 g
0 g