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Cheese Danish Pastry Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
32%
62%
6%
Low
Low
Low
33.8 g
0 g
17.1 g
2.7 g
2 mg
77 mg
170 IU
0.06 mg
0.25 mcg
2.9 mg
22 mg
5.6 g
0 g
350.9 mg
0 g
0 g
x
356
53%
42%
6%
Low
Average
Low
29 g
0 g
10.7 g
1.7 g
1.5 mg
23 mg
91 IU
0.06 mg
0.25 mcg
1.7 mg
20 mg
3.5 g
0 g
354 mg
0 g
0 g
x
340
47%
46%
7%
Low
Average
Low
33.6 g
1.4 g
9.5 g
2.6 g
1.9 mg
53 mg
5 IU
0.05 mg
0 mcg
0 mg
0.88 mg
0 mg
4 g
0 g
428 mg
9.9 g
0 g
x
300
63%
27%
10%
Low
Average
Low
32.6 g
0 g
2.4 g
2.1 g
2.5 mg
163 mg
216 IU
0.06 mg
0.03 mcg
1.2 mg
0.2 mg
20 mg
3.9 g
0 g
613 mg
0 g
0 g
x
304
35%
46%
19%
Average
Low
Low
40.9 g
2 g
4.6 g
2.9 g
0.83 mg
300 mg
376 IU
0.08 mg
0.8 mcg
0.1 mg
1.3 mg
35 mg
6.9 g
0 g
580.9 mg
3.1 g
0 g