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Roasted Cooked Light Meat and Skin of Young Tom Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
191
0%
38%
62%
Low
Average
High
63.1 g
0 g
2.7 g
1.9 g
1.4 mg
21 mg
0 IU
0.48 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g
x
156
0%
42%
58%
Low
Average
High
70.2 g
0 g
2.7 g
1.7 g
1 mg
13 mg
8 IU
0.47 mg
0.42 mcg
0 mg
67 mg
1.9 g
0 g
63 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g
x
126
0%
26%
74%
Low
High
High
70.9 g
0 g
1.1 g
0.8 g
0.66 mg
9 mg
0 IU
0.32 mg
0 mcg
0 mg
42 mg
0.98 g
0 g
397 mg
0 g
0 g
x
165
0%
46%
54%
Low
Average
High
69.1 g
0 g
3.1 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.42 mcg
0 mg
62 mg
2.2 g
0 g
55 mg
0 g
0 g