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Ready-To-Eat Vanilla Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
69%
26%
4%
Low
High
Low
71.7 g
0 g
2.3 g
0.1 g
0.09 mg
49 mg
6 IU
0.02 mg
0.15 mcg
0.2 mg
0.3 mg
1 mg
1 g
0 g
142 mg
17 g
0 g
x
130
67%
27%
6%
Low
High
Low
71.8 g
0 g
2.5 g
0.1 g
0.11 mg
71 mg
0 IU
0.02 mg
0 mcg
0.3 mg
0.15 mg
1 mg
0.96 g
0 g
145 mg
14.9 g
0 g
x
94
91%
3%
6%
Low
High
Low
76.3 g
0 g
0 g
0 g
0.11 mg
52 mg
1 IU
0.02 mg
0.31 mcg
0.3 mg
0.01 mg
1 mg
0.12 g
0 g
187 mg
14.2 g
0 g
x
101
73%
15%
12%
Low
Average
Low
75.9 g
0 g
0.5 g
0.1 g
0.06 mg
108 mg
160 IU
0.03 mg
0.25 mcg
0.7 mg
35 IU
7 mg
1 g
0 g
159 mg
0 g
0 g
x
138
87%
0%
13%
Low
High
Low
64.3 g
1 g
0 g
0 g
0 mg
149 mg
697.9 IU
0.05 mg
0.45 mcg
0 mg
0 mg
0 mg
0 g
0 g
97 mg
6.3 g
0 g