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Unenriched Includes Honey Buns Glazed Yeast-Leavened Doughnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
43%
50%
6%
Low
Low
Low
25.4 g
1.2 g
12.9 g
2.9 g
0.6 mg
43 mg
14 IU
0.06 mg
0.09 mcg
0.1 mg
6 mg
5.8 g
0 g
342 mg
0 g
0 g
x
360
46%
47%
7%
Low
Average
Low
29.8 g
2.2 g
8.1 g
7.1 g
1.1 mg
49 mg
12 IU
0.1 mg
0.17 mcg
0.2 mg
1.7 mg
20 mg
3 g
0 g
355 mg
21.6 g
0 g
x
239
72%
18%
10%
Low
High
Low
43.8 g
2.5 g
2.7 g
1.1 g
1.6 mg
72 mg
719.1 IU
0.28 mg
0 mg
0.38 mg
0 mg
0.95 g
0 g
566 mg
7.1 g
0 g
x
225
71%
20%
9%
Low
High
Low
48.2 g
2.4 g
1.9 g
1.1 g
2.2 mg
71 mg
216 IU
0.15 mg
0.09 mcg
0.3 mg
0.28 mg
18 mg
0.81 g
0 g
505 mg
9.7 g
0 g
x
218
53%
32%
14%
Average
Average
Low
52.9 g
1.9 g
2.1 g
2.9 g
1.3 mg
215 mg
250 IU
0.1 mg
0.34 mcg
0.6 mg
71 mg
2 g
0 g
505 mg
0 g
0 g