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Seeds of Change - Seeds of Change Yellow Rice Pilaf Spanish Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
84%
5%
11%
Low
High
Low
3.8 g
0 mg
94.3 mg
94.3 IU
0 mg
0 mcg
17 mg
0 IU
0 mg
0 mg
0 g
0 g
1396.2 mg
11.3 g
x
340
86%
5%
9%
Low
High
Low
3.8 g
0 mg
37.8 mg
1417.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1266.1 mg
5.7 g
x
340
84%
5%
11%
Low
High
Low
5.7 g
0 mg
37.8 mg
566.9 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
1417.3 mg
5.7 g
x
340
82%
5%
13%
Low
High
Low
5.7 g
1.9 mg
94.3 mg
94.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1056.6 mg
5.7 g
x
340
83%
5%
13%
Low
High
Low
5.7 g
1.9 mg
94.3 mg
94.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1169.8 mg
3.8 g