Seeds of Change Rice Pilaf Moroccan Lentil

Seeds of Change - Seeds of Change Rice Pilaf Moroccan Lentil has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seeds of Change - Seeds of Change Rice Pilaf Moroccan Lentil has been given a composite ranking of 33, and in moderation.