Fantastic Foods - Fantastic Rice Pilaf Hacienda Spanish has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fantastic Foods - Fantastic Rice Pilaf Hacienda Spanish has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 10% | Very High |
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1212.5 mg | 50.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 75.6 g | Fat 3.8 g
Per 100g | Calories 324
Protein 6.6 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 343
Protein 7.6 g | Carbs 78.2 g | Fat 0 g
Per 100g | Calories 333
Protein 6 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 339
Protein 9.9 g | Carbs 73.4 g | Fat 1.4 g
Per 100g | Calories 340
Protein 9.4 g | Carbs 71.8 g | Fat 1.9 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 176
Protein 12 g | Carbs 31 g | Fat 1.4 g
Per 100g | Calories 333
Protein 26.7 g | Carbs 53.3 g | Fat 3.3 g