Toasted Ready-To-Heat Frozen Plain Waffles Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

73

Toasted Ready-To-Heat Frozen Plain Waffles

312

63%

28%

9%

Low

High

Low

30.6 g

2.4 g

4.9 g

2.2 g

6.9 mg

307 mg

1331.1 IU

1 mg

2.9 mcg

0 mg

0.98 mg

15 mg

1.6 g

0 g

730 mg

5 g

0 g

x

78

Ready-To-Heat Frozen Plain Waffles

285

60%

31%

9%

Average

High

Low

38 g

2.2 g

5.1 g

2.2 g

5.6 mg

308 mg

1270.9 IU

0.9 mg

2.9 mcg

0 mg

1.1 mg

14 mg

1.5 g

0 g

638.1 mg

4.9 g

0 g

x

78

Kellogg's - KELLOGG'S EGGO, Banana Bread Waffles

272

60%

31%

10%

Average

High

Low

41.2 g

2.5 g

5.3 g

2.5 g

4.6 mg

51 mg

1282 IU

0.5 mg

1.5 mcg

1.4 mg

0 mg

1.7 g

0 g

359 mg

6.7 g

0 g

x

77

Pumpkin Pie Prepared From Recipe

204

51%

40%

9%

Low

Average

Low

58.5 g

0 g

3.7 g

1.8 g

1.3 mg

94 mg

8020.6 IU

0.05 mg

0.09 mcg

1.7 mg

42 mg

3.2 g

0 g

225 mg

0 g

0 g

x

78

Peach Pie

223

57%

39%

3%

Low

High

Low

54.4 g

0.8 g

4.2 g

3.7 g

0.5 mg

8 mg

140 IU

0.02 mg

0 mcg

0.9 mg

0.94 mg

0 mg

1.5 g

0 g

270 mg

6.2 g

0 g