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Mixed-Grain Hamburger or Hotdog Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
66%
20%
14%
Low
High
Low
38 g
3.8 g
2.8 g
1.2 g
3.9 mg
95 mg
0 IU
0.09 mg
0 mcg
0 mg
0.07 mg
0 mg
1.4 g
0 g
458 mg
6.2 g
0 g
x
196
77%
8%
15%
Low
High
Low
46 g
6.2 g
0.5 g
0.8 g
3 mg
59 mg
0 IU
0.04 mg
0 mcg
0.2 mg
0.07 mg
0 mg
0.33 g
0 g
442 mg
4.8 g
0 g
x
236
66%
16%
17%
Low
High
Low
44 g
4.5 g
1.6 g
1.7 g
3.1 mg
65 mg
5 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
0.7 g
0 g
407 mg
7.7 g
0 g
x
236
67%
17%
16%
Low
High
Low
44 g
4.1 g
1.5 g
1.6 g
4.1 mg
85 mg
0 IU
0.05 mg
0 mcg
0 mg
0.48 mg
0 mg
0.62 g
0 g
413 mg
6.7 g
0 g
x
285
60%
31%
9%
Average
High
Low
38 g
2.2 g
5.1 g
2.2 g
5.6 mg
308 mg
1270.9 IU
0.9 mg
2.9 mcg
0 mg
1.1 mg
14 mg
1.5 g
0 g
638.1 mg
4.9 g
0 g