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Enriched Flour Commercially Prepared Apple Pie Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
237
56%
41%
3%
Low
Average
Low
52.2 g
1.6 g
4.4 g
2.2 g
0.45 mg
11 mg
124 IU
0.04 mg
0.01 mcg
3.2 mg
1.5 mg
0 mg
3.8 g
0 g
266 mg
15.6 g
0 g
x
237
56%
41%
3%
Low
Average
Low
52.2 g
1.6 g
4.4 g
2.2 g
1.2 mg
11 mg
124 IU
0.04 mg
0.01 mcg
3.2 mg
0 mg
3.8 g
0 g
266 mg
0 g
0 g
x
260
60%
37%
3%
Low
Average
Low
46.2 g
0.8 g
5.8 g
2.1 g
0.48 mg
12 mg
267 IU
0.04 mg
0.01 mcg
0.9 mg
0.76 mg
0 mg
2.6 g
0 g
246 mg
14.3 g
0 g
x
232
59%
38%
3%
Low
High
Low
52.5 g
1 g
4.2 g
3.5 g
0.3 mg
8 mg
201 IU
0.04 mg
0.01 mcg
2.7 mg
1 mg
0 mg
1.7 g
0 g
325 mg
9.9 g
0 g
x
210
40%
50%
10%
Average
Average
Low
60.9 g
1.6 g
4.8 g
3.7 g
0.58 mg
80 mg
204 IU
0.05 mg
0.43 mcg
0.6 mg
0.94 mg
33 mg
2.3 g
0 g
240 mg
11.6 g
0 g