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Commercially Prepared Blueberry Muffins Includes Mini-Muffins Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
393
50%
44%
5%
Low
Average
Low
24.6 g
1.7 g
5.2 g
9.7 g
2 mg
35 mg
25 IU
0.04 mg
0.08 mcg
0.9 mg
1.6 mg
40 mg
3.5 g
0 g
315 mg
27.1 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g
x
285
57%
34%
9%
Average
High
Low
39.5 g
0 g
2.6 g
5.4 g
2.3 mg
189 mg
141 IU
0.04 mg
0.14 mcg
1.5 mg
37 mg
2 g
0 g
441 mg
0 g
0 g
x
313
67%
27%
6%
Low
High
Low
30.8 g
1.8 g
2.2 g
5.4 g
0.51 mg
13 mg
318 IU
0.03 mg
0.02 mcg
0 mg
0.91 mg
6 mg
1.4 g
0 g
478 mg
4.9 g
0 g
x
333
67%
27%
6%
Low
High
Low
26.4 g
1.9 g
2.4 g
5.5 g
0.54 mg
14 mg
341.1 IU
0.03 mg
0.01 mcg
0 mg
0.98 mg
5 mg
1.6 g
0 g
508.9 mg
13 g
0 g