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Chocolate-Coated or Frosted Plain Cake-Type Doughnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
452
45%
50%
4%
Low
Low
Low
16.8 g
1.9 g
8.6 g
2 g
4 mg
24 mg
16 IU
0.02 mg
0.1 mcg
1.3 mg
2 mg
19 mg
13.5 g
0 g
413 mg
26.6 g
0 g
x
426
47%
48%
5%
Low
Average
Low
19.6 g
1.5 g
12.7 g
2.9 g
1.1 mg
60 mg
10 IU
0.03 mg
0.24 mcg
0.1 mg
32 mg
5.9 g
0 g
402 mg
0 g
0 g
x
417
54%
42%
4%
Low
Average
Low
16.3 g
2.2 g
11.3 g
2.5 g
2.3 mg
213 mg
39 IU
0.03 mg
0.1 mcg
0.1 mg
0.21 mg
57 mg
5.1 g
0 g
340 mg
31.9 g
0 g
x
418
44%
51%
6%
Low
Low
Low
22.9 g
1.6 g
12.7 g
2.7 g
3 mg
25 mg
11 IU
0.03 mg
0.07 mcg
1.3 mg
1.9 mg
9 mg
7.1 g
0 g
557 mg
16.3 g
0 g
x
360
46%
47%
7%
Low
Average
Low
29.8 g
2.2 g
8.1 g
7.1 g
1.1 mg
49 mg
12 IU
0.1 mg
0.17 mcg
0.2 mg
1.7 mg
20 mg
3 g
0 g
355 mg
21.6 g
0 g