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Old-Fashioned Plain Unsugared Cake-Type Doughnuts - Nutrition Facts
38

Old-Fashioned Plain Unsugared Cake-Type Doughnuts

Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average
Retinol3 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin13 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin E1.9 mg6.3%Top 30%High
Vitamin K10.4 mcg13%Top 30%High
Thiamin0.24 mg15.8%Top 30%High
Riboflavin0.15 mg8.8%Mid 40%Average
Niacin2 mg9.8%Mid 40%Average
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate80 mcg20%Top 10%Very High
Food Folate30 mcg
Folic Acid50 mcg
Dietary Folate Equivalents115 mcg
Vitamin B120.07 mcg1.2%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average
Choline37.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron3 mg16.7%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus261 mg26.1%Top 30%High
Potassium113 mg3.2%Bottom 30%Low
Sodium557 mg23.2%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0.07 mg3.7%Mid 40%Average
Manganese0.29 mg14.5%Mid 40%Average
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan66 mg
Threonine173 mg
Isoleucine203 mg
Leucine370 mg
Lysine207 mg
Methionine85 mg
Cystine120 mg
Phenylalanine228 mg
Tyrosine105 mg
Valine233 mg
Arginine240 mg
Histidine114 mg
Alanine185 mg
Aspartic Acid328.1 mg
Glutamic Acid1414 mg
Glycine186 mg
Proline476 mg
Serine249 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat7.1 g35.6%Top 30%High
Monounsaturated Fat12.7 g
Polyunsaturated Fat2.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids203 mg
Total Omega 6 Fatty Acids2456.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water22.9 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 7.1 g 35.6%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 557 mg 23.2%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 1.6 g6.4%

Sugars 16.3 g

Protein 5.9 g 11.7%

Vitamin A 0.2% Vitamin C 2.2%

Calcium 2.5% Iron 16.7%

*Based on a 2000 Calorie diet

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