Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 13 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin E | 1.9 mg | 6.3% | Top 30% | High |
Vitamin K | 10.4 mcg | 13% | Top 30% | High |
Thiamin | 0.24 mg | 15.8% | Top 30% | High |
Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
Folate | 80 mcg | 20% | Top 10% | Very High |
Food Folate | 30 mcg | |||
Folic Acid | 50 mcg | |||
Dietary Folate Equivalents | 115 mcg | |||
Vitamin B12 | 0.07 mcg | 1.2% | Top 30% | High |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Choline | 37.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 261 mg | 26.1% | Top 30% | High |
Potassium | 113 mg | 3.2% | Bottom 30% | Low |
Sodium | 557 mg | 23.2% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.29 mg | 14.5% | Mid 40% | Average |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 66 mg | |||
Threonine | 173 mg | |||
Isoleucine | 203 mg | |||
Leucine | 370 mg | |||
Lysine | 207 mg | |||
Methionine | 85 mg | |||
Cystine | 120 mg | |||
Phenylalanine | 228 mg | |||
Tyrosine | 105 mg | |||
Valine | 233 mg | |||
Arginine | 240 mg | |||
Histidine | 114 mg | |||
Alanine | 185 mg | |||
Aspartic Acid | 328.1 mg | |||
Glutamic Acid | 1414 mg | |||
Glycine | 186 mg | |||
Proline | 476 mg | |||
Serine | 249 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 2.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 203 mg | |||
Total Omega 6 Fatty Acids | 2456.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 22.9 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 7.1 g 35.6%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 557 mg 23.2%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 1.6 g6.4%
Sugars 16.3 g
Protein 5.9 g 11.7%
Vitamin A 0.2% Vitamin C 2.2%
Calcium 2.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 6.3 g | Carbs 42.6 g | Fat 19.3 g
Per 100g | Calories 194
Protein 5.2 g | Carbs 36.7 g | Fat 2.5 g
Per 100g | Calories 227
Protein 6.4 g | Carbs 28.3 g | Fat 9.7 g
Per 100g | Calories 403
Protein 6.4 g | Carbs 44.3 g | Fat 22.8 g
Per 100g | Calories 452
Protein 4.9 g | Carbs 51.3 g | Fat 25.2 g
Per 100g | Calories 456
Protein 2.1 g | Carbs 53.9 g | Fat 24.9 g
Per 100g | Calories 210
Protein 7.6 g | Carbs 43.3 g | Fat 3.5 g
Per 100g | Calories 201
Protein 8 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 452
Protein 4.9 g | Carbs 51.3 g | Fat 25.2 g
Per 100g | Calories 426
Protein 5.2 g | Carbs 50.8 g | Fat 22.9 g