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Cream Puffs Prepared From Recipe, Shell Includes Eclair Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
25%
65%
10%
Low
Low
Low
40.5 g
0.8 g
11.1 g
7.4 g
2 mg
36 mg
1159 IU
0.08 mg
0.39 mcg
0 mg
2.8 mg
196 mg
5.6 g
0 g
557 mg
0.4 g
0 g
x
258
36%
54%
10%
Low
Average
Low
53.5 g
0.4 g
6.5 g
4.2 g
1.2 mg
66 mg
590.9 IU
0.06 mg
0.36 mcg
0.3 mg
1.4 mg
134 mg
3.7 g
0 g
341.1 mg
9.5 g
0 g
x
269
48%
45%
6%
Low
Average
Low
47.9 g
0.7 g
5.7 g
3.3 g
1 mg
75 mg
237 IU
0.13 mg
0.25 mcg
1.6 mg
0.4 mg
51 mg
3.8 g
0 g
240 mg
12.1 g
0 g
x
337
55%
36%
9%
Average
High
Low
29 g
2.8 g
3.3 g
7.2 g
3 mg
278 mg
186 IU
0.1 mg
0.19 mcg
0.2 mg
1.3 mg
45 mg
2.1 g
0 g
668.1 mg
2 g
0 g
x
291
45%
44%
11%
Average
Average
Low
42 g
0 g
3.5 g
6.8 g
2.3 mg
255 mg
228 IU
0.06 mg
0.25 mcg
0.4 mg
69 mg
2.9 g
0 g
511.1 mg
0 g
0 g