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Baked Ready-To-Bake Frozen Puff Pastry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
558
33%
62%
5%
Low
Average
Low
7.4 g
1.5 g
8.8 g
22.2 g
2.6 mg
10 mg
1 IU
0.02 mg
0 mcg
0 mg
0.55 mg
0 mg
5.5 g
0 g
253 mg
0.7 g
0 g
x
312
63%
28%
9%
Low
High
Low
30.6 g
2.4 g
4.9 g
2.2 g
6.9 mg
307 mg
1331.1 IU
1 mg
2.9 mcg
0 mg
0.98 mg
15 mg
1.6 g
0 g
730 mg
5 g
0 g
x
309
63%
28%
10%
Low
High
Low
31.6 g
2.6 g
5.3 g
1.5 g
6.6 mg
299 mg
1462.9 IU
1.1 mg
1.6 mcg
0 mg
0.68 mg
13 mg
2.3 g
0 g
710.1 mg
4.4 g
0 g
x
285
60%
31%
9%
Average
High
Low
38 g
2.2 g
5.1 g
2.2 g
5.6 mg
308 mg
1270.9 IU
0.9 mg
2.9 mcg
0 mg
1.1 mg
14 mg
1.5 g
0 g
638.1 mg
4.9 g
0 g
x
298
61%
30%
9%
Average
High
Low
34.9 g
2.4 g
5.2 g
2.2 g
5.8 mg
197 mg
0 IU
1 mg
0 mcg
0 mg
0.95 mg
16 mg
1.6 g
0 g
681.9 mg
5 g
0 g