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Soft-Type Commercially Prepared Oatmeal Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
63%
32%
6%
Low
Average
Low
11 g
2.7 g
8 g
2.2 g
2.8 mg
90 mg
32 IU
0.08 mg
0.01 mcg
0.2 mg
5 mg
3.6 g
0 g
349 mg
0 g
0 g
x
468
52%
42%
6%
Low
Average
Low
6 g
7.5 g
8.9 g
8.5 g
2.5 mg
160 mg
0 IU
0.3 mg
0 mcg
0 mg
0 mg
3.2 g
0 g
15 mg
0 g
0 g
x
260
60%
37%
3%
Low
Average
Low
46.2 g
0.8 g
5.8 g
2.1 g
0.48 mg
12 mg
267 IU
0.04 mg
0.01 mcg
0.9 mg
0.76 mg
0 mg
2.6 g
0 g
246 mg
14.3 g
0 g
x
243
57%
36%
6%
Low
Average
Low
50.4 g
1.8 g
4.6 g
1.8 g
0.9 mg
64 mg
3433.7 IU
0.06 mg
0.35 mcg
0 mg
0.76 mg
26 mg
2 g
0 g
233 mg
18.9 g
0 g
x
232
59%
38%
3%
Low
High
Low
52.5 g
1 g
4.2 g
3.5 g
0.3 mg
8 mg
201 IU
0.04 mg
0.01 mcg
2.7 mg
1 mg
0 mg
1.7 g
0 g
325 mg
9.9 g
0 g