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Fruit Coffeecake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
65%
29%
7%
Low
Average
Low
31.7 g
2.5 g
5.6 g
1.5 g
2.4 mg
45 mg
140 IU
0.04 mg
0.02 mcg
0.8 mg
7 mg
2.5 g
0 g
385 mg
0 g
0 g
x
316
52%
44%
4%
Low
High
Low
37.6 g
2.6 g
7.4 g
5.4 g
1.2 mg
22 mg
27 IU
0.03 mg
0.08 mcg
1.3 mg
1.7 mg
0 mg
2.5 g
0 g
374 mg
21.4 g
0 g
x
233
64%
25%
10%
Low
High
Low
47.2 g
1.1 g
2.9 g
2.1 g
3.1 mg
35 mg
861.9 IU
0.35 mg
1 mcg
1.4 mg
11 mg
1.4 g
0 g
529.9 mg
8.2 g
0 g
x
223
57%
39%
3%
Low
High
Low
54.4 g
0.8 g
4.2 g
3.7 g
0.5 mg
8 mg
140 IU
0.02 mg
0 mcg
0.9 mg
0.94 mg
0 mg
1.5 g
0 g
270 mg
6.2 g
0 g
x
316
52%
44%
4%
Low
High
Low
37.6 g
2.6 g
7.4 g
5.4 g
1.2 mg
22 mg
32 IU
0.03 mg
0.08 mcg
0 mg
0 mg
2.5 g
0 g
374 mg
0 g
0 g