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Blade Shoulder Veal, Separable Lean Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
0%
27%
73%
Low
Average
High
76.7 g
0 g
1.1 g
0.3 g
0.88 mg
23 mg
0 IU
0.37 mg
0 mcg
0 mg
0.27 mg
90 mg
0.98 g
0 g
97 mg
0 g
0 g
x
105
0%
20%
80%
Low
High
High
76.7 g
0 g
0.7 g
0.2 g
1 mg
22 mg
0 IU
0.46 mg
0 mcg
0 mg
0.27 mg
83 mg
0.65 g
0 g
86 mg
0 g
0 g
x
148
0%
45%
55%
Low
Average
High
72.6 g
0 g
3.2 g
0.8 g
1.2 mg
14 mg
6 IU
0.42 mg
0.84 mcg
0.8 mg
67 mg
2.5 g
0 g
76 mg
0 g
0 g
x
112
0%
25%
75%
Low
Average
High
76.6 g
0 g
1 g
0.3 g
0.9 mg
22 mg
0 IU
0.4 mg
0 mcg
0 mg
0.26 mg
86 mg
0.9 g
0 g
92 mg
0 g
0 g
x
107
0%
16%
84%
Low
High
High
75.8 g
0 g
0.6 g
0.2 g
0.8 mg
5 mg
0 IU
0.47 mg
0 mcg
0 mg
0.29 mg
78 mg
0.53 g
0 g
64 mg
0 g
0 g