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Lamb Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Better-Eats can suggest healthier alternatives for a food.
Lamb Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
26
Lamb Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
201
0%
62%
38%
Low
Low
High
0 g
0.88 mg
8.8 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
72.3 mg
5.8 g
0 g
72.3 mg
0 g
x
43
Raw Choice Trimmed to 1/4" Fat Separable Lean and Fat Foreshank Domestic Lamb
201
0%
61%
39%
Low
Low
High
67 g
0 g
5.5 g
1.1 g
1.7 mg
11 mg
0 IU
0.15 mg
0 mcg
0 mg
0.25 mg
72 mg
5.8 g
0 g
72 mg
0 g
0 g
x
42
Raw Choice Trimmed to 1/8" Fat Separable Lean and Fat Foreshank Domestic Lamb
201
0%
61%
39%
Low
Low
High
67 g
0 g
5.5 g
1.1 g
1.7 mg
11 mg
0 IU
0.15 mg
0 mcg
0 mg
72 mg
5.8 g
0 g
72 mg
0 g
0 g
x
55
Raw Choice Trimmed to 1/4" Fat Separable Lean Only Foreshank Domestic Lamb
120
0%
26%
74%
Low
Average
High
74.9 g
0 g
1.3 g
0.3 g
1.8 mg
9 mg
0 IU
0.17 mg
0 mcg
0 mg
0.24 mg
69 mg
1.2 g
0 g
79 mg
0 g
0 g
x
32
Braised Cooked Choice Trimmed to 1/4" Fat Separable Lean and Fat Foreshank Domestic Lamb
243
0%
52%
48%
Low
Low
High
56.8 g
0 g
5.7 g
1 g
2.1 mg
20 mg
0 IU
0.1 mg
0 mcg
0 mg
0.18 mg
106 mg
5.6 g
0 g
72 mg
0 g
0 g