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Lamb Loin, Imported New Zealand Lamb, Separable Lean and Fat Loin, Frozen (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
303
0%
78%
22%
Low
Low
High
57.1 g
0 g
9.9 g
1.1 g
1.5 mg
17 mg
0 IU
0.11 mg
0 mcg
0 mg
0.18 mg
83 mg
13.2 g
0 g
37 mg
0 g
0 g
x
223
0%
67%
33%
Low
Low
High
66 g
0 g
6.2 g
0.7 g
1.5 mg
10 mg
0 IU
0.11 mg
0 mcg
0 mg
0.26 mg
71 mg
8.2 g
0 g
45 mg
0 g
0 g
x
273
0%
74%
26%
Low
Low
High
60 g
0 g
8.5 g
0.9 g
1.6 mg
17 mg
0 IU
0.12 mg
0 mcg
0 mg
82 mg
11.2 g
0 g
39 mg
0 g
0 g
x
130
0%
32%
68%
Low
Average
High
73.3 g
0 g
1.7 g
0.2 g
1.8 mg
15 mg
0 IU
0.15 mg
0 mcg
0 mg
0.19 mg
80 mg
1.9 g
0 g
45 mg
0 g
0 g
x
258
0%
57%
43%
Low
Low
High
56.8 g
0 g
6.1 g
0.7 g
2.1 mg
14 mg
0 IU
0.08 mg
0 mcg
0 mg
0.18 mg
102 mg
7.8 g
0 g
47 mg
0 g
0 g