Raw Trimmed to 1/8" Fat Separable Lean and Fat Loin Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 6.8 mg | 34.2% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 170 mg | 17% | Mid 40% | Average |
| Potassium | 128 mg | 3.7% | Bottom 30% | Low |
| Sodium | 39 mg | 1.6% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
| Tryptophan | 201 mg | |||
| Threonine | 734.9 mg | |||
| Isoleucine | 829 mg | |||
| Leucine | 1335.8 mg | |||
| Lysine | 1517 mg | |||
| Methionine | 441 mg | |||
| Cystine | 205 mg | |||
| Phenylalanine | 699 mg | |||
| Tyrosine | 577 mg | |||
| Valine | 927.1 mg | |||
| Arginine | 1020.9 mg | |||
| Histidine | 543.9 mg | |||
| Alanine | 1033.1 mg | |||
| Aspartic Acid | 1512.1 mg | |||
| Glutamic Acid | 2492.7 mg | |||
| Glycine | 838.9 mg | |||
| Proline | 720.9 mg | |||
| Serine | 639.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | Top 30% | High |
| Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 400 mg | |||
| Total Omega 6 Fatty Acids | 529.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 11.2 g 56.1%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 39 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 8.8%
*Based on a 2000 Calorie diet
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