Soybean, Mature, Roasted Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

79

Soybean, Mature, Roasted

471

27%

45%

28%

Average

Average

Low

1.9 g

17.7 g

5.6 g

14.3 g

3.9 mg

138 mg

0 IU

0.21 mg

0 mcg

2.2 mg

0 mg

3.7 g

0 g

4 mg

0 g

0 g

x

94

Boiled Cooked Mature Seeds Soybeans With Salt

173

21%

43%

36%

Average

High

Low

62.5 g

6 g

2 g

5.1 g

5.1 mg

102 mg

9 IU

0.23 mg

0 mcg

1.7 mg

0.35 mg

0 mg

1.3 g

0 g

237 mg

3 g

0 g

x

87

Soy Meal, Defatted

337

40%

6%

54%

Low

High

Low

6.9 g

0 g

0.4 g

1 g

13.7 mg

244 mg

40 IU

0.57 mg

0 mcg

0 mg

0 mg

0.27 g

0 g

3 mg

0 g

0 g

x

85

Soy Flour

434

27%

40%

33%

Average

Average

Low

5.2 g

9.6 g

4.6 g

11.7 g

6.4 mg

206 mg

120 IU

0.46 mg

0 mcg

0 mg

0 mg

3 g

0 g

13 mg

0 g

0 g

x

96

Mature Seeds California Red Kidney Beans Without Salt Boiled Cooked

124

71%

1%

29%

Low

High

Low

66.9 g

9.3 g

0 g

0.1 g

3 mg

66 mg

3 IU

0.1 mg

0 mcg

1.2 mg

0 mg

0.01 g

0 g

4 mg

0 g

0 g