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Boiled Cooked Mature Seeds Soybeans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
124
71%
1%
29%
Low
High
Low
66.9 g
9.3 g
0 g
0.1 g
3 mg
66 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
54
10%
28%
62%
Low
High
High
87.8 g
0.6 g
0.3 g
0 g
1.6 mg
184 mg
1902 IU
2.4 mcg
0 mg
157 IU
11.6 mg
0 mg
0.2 g
0 g
34 mg
0.2 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
243 mg
2 g
0 g
x
129
73%
5%
22%
Low
High
Low
66.6 g
9.4 g
0.1 g
0.5 g
1.1 mg
63 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.08 g
0 g
242 mg
0 g
0 g