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Moist Heat Cooked Pacific Oyster Mollusks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
163
25%
26%
48%
Average
High
Low
64.1 g
0 g
0.8 g
1.8 g
9.2 mg
16 mg
487 IU
0.09 mg
28.8 mcg
12.8 mg
0.85 mg
100 mg
1 g
0 g
212 mg
0 g
0 g
x
79
38%
25%
37%
High
Average
Low
81.9 g
0 g
0.2 g
0.7 g
7.8 mg
56 mg
63 IU
0.08 mg
24.3 mcg
6 mg
38 mg
0.68 g
0 g
163 mg
0 g
0 g
x
140
0%
20%
80%
Low
High
High
71.7 g
0 g
1 g
0.9 g
1.1 mg
60 mg
179 IU
0.4 mg
1.4 mcg
0 mg
41 mg
0.42 g
0 g
69 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
73.4 g
0 g
0.4 g
0.6 g
0.53 mg
12 mg
238 IU
0.27 mg
1.2 mcg
0 mg
1.6 mg
44 mg
0.47 g
0 g
77 mg
0 g
0 g
x
201
0%
47%
53%
Low
Average
High
61.7 g
0 g
3.4 g
2.5 g
1.5 mg
29 mg
54 IU
0.38 mg
4.2 mcg
2.1 mg
1.3 mg
60 mg
2.9 g
0 g
110 mg
0 g
0 g