Dry Heat Cooked Mixed Species MacKerel Pacific and Jack Fish

Fish, MacKerel Pacific and Jack, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, MacKerel Pacific and Jack, Mixed Species, Cooked, Dry Heat has been given a composite ranking of 81, and on a regular basis.