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Beef Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
166
0%
47%
53%
Low
Low
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
40.6 mg
3.3 g
0 g
58.2 mg
0 g
x
166
0%
45%
55%
Low
Low
High
0 g
1.8 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
39.7 mg
3.1 g
0 g
60 mg
0 g
x
129
0%
29%
71%
Low
Average
High
73.3 g
0 g
1.9 g
0.3 g
2.2 mg
5 mg
0 IU
0.62 mg
0 mcg
0 mg
0.17 mg
61 mg
1.6 g
0.1 g
61 mg
0 g
0 g
x
166
0%
46%
54%
Low
Low
High
69.3 g
0 g
3.6 g
0.3 g
1.8 mg
20 mg
0 IU
0.64 mg
0 mcg
0 mg
0.33 mg
41 mg
3.2 g
0 g
58 mg
0 g
0 g
x
124
0%
23%
77%
Low
Average
High
73.4 g
0 g
1.3 g
0.1 g
2 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.28 mg
41 mg
1 g
0 g
60 mg
0 g
0 g