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Raw Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
367
0%
83%
17%
Low
Low
High
50.4 g
0 g
14.4 g
1.2 g
1.7 mg
8 mg
0 IU
0.28 mg
0 mcg
0 mg
73 mg
14 g
0 g
53 mg
0 g
0 g
x
333
0%
80%
20%
Low
Low
High
53 g
0 g
12.6 g
1.1 g
1.7 mg
8 mg
0 IU
0.29 mg
0 mcg
0 mg
72 mg
12.1 g
0 g
54 mg
0 g
0 g
x
295
0%
77%
23%
Low
Low
High
56.3 g
0 g
10.6 g
0.9 g
1.7 mg
8 mg
0 IU
0.29 mg
0 mcg
0 mg
70 mg
10.3 g
0 g
56 mg
0 g
0 g
x
316
0%
79%
21%
Low
Low
High
54.5 g
0 g
11.7 g
1 g
1.7 mg
8 mg
0 IU
0.29 mg
0 mcg
0 mg
71 mg
11.3 g
0 g
55 mg
0 g
0 g
x
333
0%
71%
29%
Low
Low
High
49.4 g
0 g
11.1 g
0.9 g
2.4 mg
9 mg
0 IU
0.23 mg
0 mcg
0 mg
84 mg
10.4 g
0 g
65 mg
0 g
0 g