Raw All Grades Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef

Beef, Rib, Large End (Ribs 6-9), Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Rib, Large End (Ribs 6-9), Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has been given a composite ranking of 21, and sparingly.