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Regular Commercial Ranch Dressing Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
484
5%
94%
1%
Low
Low
High
38.2 g
0.7 g
11.4 g
28.3 g
0.62 mg
31 mg
38 IU
0.02 mg
0.33 mcg
3.4 mg
4.7 mg
33 mg
8 g
0.4 g
816.1 mg
2.5 g
0 g
x
457
14%
86%
1%
Low
Low
Low
36.6 g
0 g
8.4 g
21 g
0.8 mg
24 mg
464 IU
0 mg
0.14 mcg
3.6 mg
5 mg
0 mg
5.6 g
0 g
836 mg
15.9 g
0 g
x
291
14%
86%
1%
Low
Low
Low
56.4 g
0 g
6.3 g
12.9 g
0.63 mg
7 mg
36 IU
0.06 mg
0 mcg
0 mg
5 mg
0 mg
4.5 g
0 g
1653.9 mg
8.3 g
0 g
x
196
42%
55%
2%
Low
High
Low
62 g
1.1 g
2.8 g
4.2 g
0.69 mg
40 mg
67 IU
0.03 mg
0 mcg
0.6 mg
1.6 mg
16 mg
1.3 g
0.1 g
909.1 mg
3.8 g
0 g
x
443
8%
89%
3%
Low
Low
High
39.2 g
1 g
11.9 g
25.1 g
0.6 mg
19 mg
36 IU
0 mg
0 mcg
0 mg
5 mg
0 mg
6.2 g
0 g
1000.1 mg
8.3 g
0 g