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Soymilk Fortified Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43
45%
31%
24%
High
High
Low
90.4 g
0.2 g
0.4 g
0.9 g
0.42 mg
123 mg
185 IU
0.03 mg
0.85 mcg
0 mg
43 IU
0.11 mg
0 mg
0.21 g
0 g
47 mg
3.6 g
0 g
x
33
21%
44%
35%
Average
High
Low
93.2 g
0.5 g
0.4 g
1 g
0.46 mg
124 mg
207 IU
0.05 mg
1.1 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
37 mg
0.4 g
0 g
x
45
32%
41%
27%
Average
High
Low
91 g
0.4 g
0.4 g
1.2 g
0.49 mg
140 mg
393 IU
0.23 mg
1.1 mcg
7.2 mg
47 IU
2.5 mg
0 mg
0.21 g
0 g
50 mg
2.5 g
0 g
x
41
50%
28%
22%
Average
High
Low
89.7 g
2.1 g
0.44 mg
123 mg
206 IU
1.2 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
39 mg
2.9 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
5 mg
0 g
0 g