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Pork, Blade Steaks Boston Butt Shoulder Enhanced Pork, Separable Lean and Fat (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
169
0%
59%
41%
Low
Low
High
70.4 g
0 g
4.7 g
1.4 g
0.97 mg
15 mg
0 IU
0.48 mg
0 mcg
0 mg
0.21 mg
62 mg
3.9 g
0.1 g
155 mg
0 g
0 g
x
122
1%
40%
60%
Low
Average
High
74.9 g
0 g
2.3 g
0.6 g
1 mg
14 mg
0 IU
0.51 mg
0 mcg
0 mg
0.23 mg
59 mg
1.9 g
0 g
165 mg
0 g
0 g
x
186
0%
61%
39%
Low
Low
High
69.2 g
0 g
5.2 g
1.6 g
1.1 mg
16 mg
8 IU
0.49 mg
0.91 mcg
0 mg
0.22 mg
62 mg
4.3 g
0.1 g
61 mg
0 g
0 g
x
127
0%
25%
75%
Low
Average
High
74.4 g
0 g
1.5 g
0.5 g
0.89 mg
7 mg
0 IU
0.72 mg
0 mcg
0 mg
0.08 mg
60 mg
1.1 g
0 g
54 mg
0 g
0 g
x
128
0%
29%
71%
Low
Average
High
74.6 g
0 g
1.3 g
0.5 g
1.1 mg
6 mg
0 IU
0.65 mg
0 mcg
0 mg
0.08 mg
66 mg
1 g
0 g
50 mg
0 g
0 g