Pork Steak, Pork Shoulder Chop, Shoulder Blade Steak, Separable Lean and Fat (Raw)
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean and Fat, Raw [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean and Fat, Raw [Pork Shoulder Chop, Shoulder Blade Steak, Pork Steak, URMIS #3186] has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.52 mg | 34.7% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.8% | Top 30% | High |
| Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
| Vitamin B6 | 0.49 mg | 24.3% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0.91 mcg | 15.2% | Top 30% | High |
| Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
| Choline | 73.3 mg | |||
| Betaine | 3.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 190 mg | 19% | Mid 40% | Average |
| Potassium | 318 mg | 9.1% | Top 30% | High |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.6% | Top 30% | High |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 26.2 mcg | 37.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
| Tryptophan | 183 mg | |||
| Threonine | 782 mg | |||
| Isoleucine | 856.9 mg | |||
| Leucine | 1484.2 mg | |||
| Lysine | 1615.1 mg | |||
| Methionine | 480 mg | |||
| Cystine | 201 mg | |||
| Phenylalanine | 732.1 mg | |||
| Tyrosine | 662.9 mg | |||
| Valine | 910 mg | |||
| Arginine | 1159 mg | |||
| Histidine | 751.9 mg | |||
| Alanine | 1021.9 mg | |||
| Aspartic Acid | 1704.1 mg | |||
| Glutamic Acid | 2781.3 mg | |||
| Glycine | 785 mg | |||
| Proline | 704 mg | |||
| Serine | 753.1 mg | |||
| Hydroxyproline | 45 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Trans Monoenoic Fatty Acids | 0.1 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 61 mg | |||
| Total Omega 6 Fatty Acids | 1415.8 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.2 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19%
Saturated Fat 4.3 g 21.7%
Trans Fat 0.1 g
Cholesterol 62 mg 20.7%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.4 g 34.8%
Vitamin A 0.2% Vitamin C
Calcium 1.6% Iron 6.2%
*Based on a 2000 Calorie diet
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