How much fat is there in Pork Steak, Pork Shoulder Chop, Shoulder Blade Steak, Separable Lean and Fat (Raw)?

100g of Pork Steak, Pork Shoulder Chop, Shoulder Blade Steak, Separable Lean and Fat (Raw) contains 12.4 g of Fat. Thus, Pork Steak, Pork Shoulder Chop, Shoulder Blade Steak, Separable Lean and Fat (Raw) food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	12.4 g	Total Fat content is Average.
Saturated Fat	4.3 g	Saturated fat is High
Trans Fat	0.1 g	Trans Fat is Low
Cholesterol	62 mg	Cholesterol is High
MUFA	5.2 g	MUFA is Average
PUFA	1.6 g	PUFA is Low
Omega-3 fatty acids	61 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	1415.8 mg	Omega-6 fatty acids is Average