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Worthington - Cutlet, Unprepared Canned Multigrain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
108
22%
11%
67%
Low
High
Low
73.4 g
3.1 g
0.2 g
0.6 g
1.5 mg
10 mg
0 IU
0 mcg
0 mg
0 mg
0.5 g
0 g
313 mg
0.6 g
0 g
x
123
35%
31%
34%
High
High
Low
72.8 g
3.4 g
0.9 g
2.9 g
3.2 mg
18 mg
84 IU
0.37 mg
1.6 mcg
0 mg
0 mg
0.7 g
0 g
453.1 mg
1.3 g
0 g
x
80
19%
7%
74%
Low
High
Low
79 g
1.4 g
0 g
0 g
1.9 mg
55 mg
0 IU
0.1 mg
0 mcg
0 mg
1 mg
0 g
0 g
344 mg
0.1 g
0 g
x
115
13%
10%
77%
Low
High
Low
72 g
2.6 g
0.2 g
0.7 g
1.7 mg
16 mg
0 IU
0.62 mg
0 mcg
0 mg
0 mg
0.23 g
0 g
222 mg
0.9 g
0 g
x
149
22%
19%
59%
Low
High
Low
64.8 g
4.3 g
0.6 g
1.8 g
2 mg
17 mg
0 IU
0.53 mg
0 mcg
0 mg
0 mg
0.44 g
0 g
507.9 mg
1.2 g
0 g