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Unprepared Canned WORTHINGTON Turkee Slices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
11%
60%
29%
Low
Average
Low
63.6 g
0 g
4.2 g
8.3 g
4.1 mg
150 mg
0 IU
0.31 mg
0 mcg
0 mg
1 mg
2.1 g
0 g
564.9 mg
1.3 g
0 g
x
135
22%
48%
30%
Average
High
Low
73.4 g
1.4 g
1.7 g
3.6 g
3.4 mg
15 mg
0 IU
0.44 mg
0 mcg
0 mg
1 mg
0.95 g
0 g
480 mg
0.3 g
0 g
x
123
35%
31%
34%
High
High
Low
72.8 g
3.4 g
0.9 g
2.9 g
3.2 mg
18 mg
84 IU
0.37 mg
1.6 mcg
0 mg
0 mg
0.7 g
0 g
453.1 mg
1.3 g
0 g
x
103
16%
9%
75%
Low
High
Low
74.1 g
2.8 g
0.1 g
0.5 g
1.5 mg
8 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
456 mg
0.4 g
0 g
x
160
8%
58%
34%
Low
Average
High
71.1 g
1.5 g
2.4 g
5.5 g
2.6 mg
34 mg
0 IU
0.23 mg
0 mcg
0 mg
1 mg
1.4 g
0 g
401 mg
0.1 g
0 g