Better-Eats can suggest healthier alternatives for a food.


Boiled,Drained Cut Off Cob Kernels Frozen Yellow Sweet Corn With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
79
82%
7%
11%
Low
High
Low
77 g
2.4 g
0.1 g
0.2 g
0.47 mg
3 mg
199 IU
0.1 mg
0 mcg
3.5 mg
0.07 mg
0 mg
0.07 g
0 g
245 mg
3.1 g
0 g
x
81
83%
6%
11%
Low
High
Low
77 g
2.4 g
0.2 g
0.3 g
0.47 mg
3 mg
199 IU
0.1 mg
0 mcg
3.5 mg
0.07 mg
0 mg
0.1 g
0 g
1 mg
3.1 g
0 g
x
93
82%
6%
11%
Low
High
Low
73.2 g
2.8 g
0.2 g
0.3 g
0.61 mg
3 mg
232 IU
0.22 mg
0 mcg
4.8 mg
0.08 mg
0 mg
0.11 g
0 g
240 mg
3.6 g
0 g
x
80
84%
4%
12%
Low
High
Low
76.7 g
2.4 g
0.1 g
0.2 g
0.35 mg
4 mg
3 IU
0.13 mg
0 mcg
3.1 mg
0.07 mg
0 mg
0.07 g
0 g
245 mg
3.1 g
0 g
x
93
82%
6%
11%
Low
High
Low
73.2 g
2.8 g
0.2 g
0.3 g
0.61 mg
3 mg
232 IU
0.22 mg
0 mcg
4.8 mg
0.08 mg
0 mg
0.11 g
0 g
4 mg
3.6 g
0 g