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Healthy alternative to Braised Cooked Separable Lean Only Arm Picnic Shoulder Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Separable Lean Only Arm Picnic Shoulder Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
248
0%
46%
54%
Low
Average
High
54.3 g
0 g
5.8 g
1.2 g
1.9 mg
8 mg
8 IU
0.41 mg
0.71 mcg
0.4 mg
0.29 mg
114 mg
4.2 g
0 g
102 mg
0 g
0 g
x
228
0%
52%
48%
Low
Low
High
60.3 g
0 g
6 g
1.2 g
1.4 mg
9 mg
7 IU
0.41 mg
0.78 mcg
0.3 mg
95 mg
4.3 g
0 g
80 mg
0 g
0 g
x
140
0%
41%
59%
Low
Average
High
73.1 g
0 g
2.8 g
0.7 g
1.2 mg
6 mg
7 IU
0.49 mg
0.73 mcg
0.9 mg
0.17 mg
65 mg
2.1 g
0 g
82 mg
0 g
0 g
x
201
0%
25%
75%
Low
High
High
58.2 g
0 g
1.9 g
0.5 g
1.4 mg
30 mg
0 IU
0.3 mg
0 mcg
0 mg
0.47 mg
155 mg
1.5 g
0 g
90 mg
0 g
0 g
x
230
0%
55%
45%
Low
Low
High
60.6 g
0 g
6.2 g
1.3 g
1.5 mg
18 mg
7 IU
0.32 mg
0.86 mcg
0.6 mg
0.25 mg
90 mg
4.8 g
0 g
75 mg
0 g
0 g