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Healthy alternative to Whole Sweet Potatoes Yams in Heavy Syrup

Better-Eats can suggest healthier alternatives for a food.


Bruce's - Whole Sweet Potatoes Yams in Heavy Syrup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
100%
0%
0%
Low
Average
Low
1.8 g
0.59 mg
11.8 mg
6804.7 IU
0 mg
0 mcg
10.7 mg
0 IU
0 mg
0 mg
0 g
0 g
32.5 mg
12.4 g
x
113
93%
0%
7%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
6702 IU
0 mg
0 mcg
12.7 mg
0 IU
0 mg
0 mg
0 g
0 g
24.7 mg
12 g
x
97
97%
3%
0%
Low
Average
Low
1.8 g
0.61 mg
12.2 mg
13379.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
21.3 mg
12.2 g
x
99
100%
0%
0%
Low
Average
Low
1.9 g
0.62 mg
12.3 mg
6790.1 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
21.6 mg
12.3 g
x
75
93%
0%
7%
Low
High
Low
2 g
0.68 mg
13.7 mg
2730.9 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
6.1 g